At times life can feel like it’s full of obstacles and setbacks. In this, you can experience self-doubt, stress, sadness, and feel overwhelmed. You can also feel isolated, hopeless, or stuck. You are not alone! When people engage in therapy, they are often ready for change in some aspect of their life. When you choose Buchan Psychotherapy for your therapeutic journey, you are choosing a therapist who is committed to your success. I want to work with you to help you achieve your goals, your way!

I am a member of the College of Registered Psychotherapists of Ontario (CRPO) and have a Master of Arts in Counselling Psychology. As a client-centered therapist working with adults and youth (12+), I use an integrative approach offering services that are evidence-based and draw from multiple theoretical orientations and techniques to meet your unique needs; including, but not limited to, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, and trauma informed skills. I believe that you are the expert in your own life, and I want to work collaboratively with you and empower you to reach your full potential. I also want to support you in creating your own path toward self-discovery and healing and help you regain control and power in your life. In therapy, I focus primarily on emotion regulation, stress and anger management, self-esteem, perfectionism, cognitive distortions, family conflict, life transitions and challenges, relationship or social difficulties, and burnout.

I offer in-person and online e-therapy sessions to reach you where it is convenient.